Isn't dancing just a bit of frivolity? The answer is 'yes'! But it's a bit of frivolity that conveys huge benefits to its participants. If you are a child you will meet some really lovely like minded children and have loads of fun learning something beneficial. For adults, dance can be quite literally life saving. Aside from the social aspect-you will meet people who often become friends- your stamina will improve, your joints will work better, your muscles will feel fabulous after a good stretch, your heart and lungs will function efficiently, sometimes for the first time in years. But best of all dance is a way of relieving stress; after an hour of sweaty creativity problems seem to shrink and solutions seem much more accessible. If in doubt, try it out! You will always be welcome.